Fruit Salad Slaw

Portions:
6

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Vegetarian

Ingredients

  • 1 cup red apples
  • 1/2  cup purple cabbage
  • 1/2 cup green cabbage
  • 1/4 cup carrots
  • 8 ounces canned crushed pineapple
  • 1/4 cup mayonnaise
  • 3 tablespoons pineapple juice
  • 2 teaspoons sugar

Preparation

  1. Dice unpeeled apples. Shred cannabe and grate carrots.Drain crushed pineapple; reserve liquid.
  2. In a small bowl blend mayonnaise, 3 tablespoons of the reserved pineapple juice and sugar until smooth. Set aside.
  3. In a medium bowl combine pineapple, apples,cabbage,  and carrots.
  4. Add mayonnaise mixture and toss.
  5. Cover and refrigerate until chilled.

Helpful hints

  • Reduced-fat mayonnaise cuts the fat in half.
  • Keeps well in the refrigerator for several days if it lasts that long.
  • Make it quick--use packaged coleslaw mix instead of shredding cabbage and carrots.

Nutrients per serving

Calories 115

Protein 0 g

Carbohydrates 11 g

Fat 7 g

Cholesterol 3 mg

Sodium 61 mg

Potassium 116 mg

Phosphorus 12 mg

Calcium 5 mg

Fiber 1.1 g

Renal and renal diabetic food choices

  • 1/2 fruit, low potassium
  • 1/2 vegetable, low potassium
  • 1 fat

Carbohydrate choices

1

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