Halibut with Lemon Caper Sauce (low protein)

Name: Halibut with Lemon Caper Sauce (low protein)
Cook time: 16 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes

Portions: 4

Serving Size: 2 ounces fish, 1/4 cup sauce, 1 cup rice

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

3 tablespoons lemon juice
1 tablespoon olive oil
10 ounces halibut steaks
3 tablespoons unsalted butter
3 teaspoons all-purpose white flour
1 cup reduced-sodium chicken broth
1/3 cup white wine
1-1/2 teaspoons capers
1/4 teaspoon white pepper
4 cups cooked white rice

Nutrients per serving

Calories 427

Protein 20 g

Carbohydrates 47 g

Fat 15 g

Cholesterol 48 mg

Sodium 199 mg

Potassium 470 mg

Phosphorus 256 mg

Calcium 75 mg

Fiber .9 g

Preparation

Combine 1 tablespoon lemon juice and olive oil in a large zip-lock bag. Add halibut and marinate 5 minutes.
Spray a nonstick skillet with cooking spray and heat to medium. Place halibut in skillet and cook 3 minutes. Turn and cook 2 minutes longer, then remove fish from skillet.
To make the sauce, melt butter in the skillet over low heat, add flour and stir. Pour chicken broth into flour mixture and continue stirring for 1 minute. Add wine, remaining lemon juice, capers and pepper. Continue to stir and cook until sauce thickens, about 3 to 5 minutes.
Place halibut in skillet with sauce to reheat. Divide fish into four portions and serve over 1 cup cooked rice with 1/4-cup sauce spooned over fish.

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads so far!

Renal and renal diabetic food choices

2 meat
3 starch
1 fat

Carbohydrate choices

Helpful hints

Substitutes for halibut include orange roughy, cod or flounder.
Check labels on reduced-sodium chicken broth. Best choices are below 500 milligrams sodium per 1-cup serving. Acceptable brands include Health Valley®, Kitchen Basics® and Swanson® reduced sodium.
For smooth sauce, mix flour with fat and stir constantly while adding liquids. Keep heat low and cook slowly until sauce thickens.

Related Tags:

Easy Fish Lower Protein Stove Top

View All Recipe Tags

Submitted by:

Recipe created exclusively for DaVita.com by DaVita dietitian Sara RD, CSR, CDE from California.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

539,947 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.