Portions:
4

Serving Size:
1 fillet (approx. 3 oz) with 1/4 cup sauce

    Diet Types:
  • Diabetes
  • Dialysis
  • Gluten-free

Ingredients

  • 1/4 cup green onions
  • 2 tablespoons pimiento stuffed green olives
  • 1 garlic clove
  • 2 tablespoons olive oil
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon dried basil
  • 1/4 cup dry white wine
  • 1/4 cup fresh lemon juice
  • 1/3 cup sour cream
  • 1 pound sole fillets

Preparation

  1. Slice green onions and olives. Mince garlic.
  2. Heat olive oil in a skillet over low heat; sauté onions and garlic until tender.
  3. Stir in the herbs. Add wine, lemon juice, olives and sour cream.
  4. Heat for 1 minute or until mixture is blended. Remove from heat and set aside.
  5. Roll up the fish fillets, secure each with a toothpick and place in a microwave- proof dish sprayed with nonstick cooking spray.
  6. Pour sauce over the fish fillets, cover, and microware on high for 4 minutes.
  7. Remove toothpicks from each fillet. Serve fish with sauce divided over each fillet.

Helpful hints

  • CKD non-dialysis: This higher protein recipe may be appropriate for a low protein diet if the portion size is adjusted to reduce protein content. Adjustments should be based on your individual protein prescription. Check with your dietitian.
  • Haddock or red snapper may be substituted for sole in this recipe.

Fish Nutrient Comparison

Sole (3 ounces cooked fish)
Protein: 21 g
Sodium: 90 mg
Potassium: 293 mg
Phosphorus: 246 mg

Haddock (3 ounces cooked fish)
Protein: 21 g
Sodium: 74 mg
Potassium: 339 mg
Phosphorus: 205 mg

Snapper (3 ounces cooked fish)
Protein: 22 g
Sodium: 50 mg
Potassium: 444 mg
Phosphorus: 171 mg

Nutrients per serving

Calories 216

Protein 22 g

Carbohydrates 3 g

Fat 12 g

Cholesterol 65 mg

Sodium 188 mg

Potassium 388 mg

Phosphorus 269 mg

Calcium 52 mg

Fiber 0.3 g

Renal and renal diabetic food choices

  • 3 meat
  • 1/2 milk

Carbohydrate choices

0

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

Sugar and Spice Popcorn

Sugar and spice are key ingredients in just about everything nice, which is why Suzette, a DaVita dietitian from Missouri chose to spotlight them in h...

4 SERVINGS

Sweet ‘n’ Sour Meatballs

Need something sweet but a little sour for your appetite? Look no further than Sweet 'n' Sour Meatballs, a kidney-friendly appetizer for people with k...

12 SERVINGS

Home-style Vanilla Ice Cream

Here’s a frosty, creamy vanilla ice cream treat that’s low in phosphorus. DaVita renal dietitian Kelly from Louisiana created this special version of ...

8 SERVINGS

Quick-Microwaved Cinnamon Apples

Expand your culinary repertoire with a new idea for a dessert. DaVita dietitian, Lynn from Maryland, says you can make any meal better with her kidney...

2 SERVINGS

Very Berry Galette

The next time you make dessert, why not try the delicious and kidney-friendly recipe for Very Berry Galette.

6 SERVINGS

Quick and Easy Apple Oatmeal Custard

Quick and Easy Apple Oatmeal Custard by DaVita renal dietitian Maryann is the perfect high protein, high fiber breakfast. It takes less than 5 minutes...

1 SERVINGS

Microwave Egg and Veggie Jars

It's easy to assemble Microwave Egg and Veggie Jars. Store in the fridge and when you are ready for breakfast just add two eggs and microwave for a qu...

4 SERVINGS

Deviled Green Beans

Add a flavor punch to your next meal with this kidney-friendly recipe for Deviled Green Beans. Yellow mustard, black pepper and Worcestershire sauce t...

4 SERVINGS

Almost Mashed Potatoes

Trying to fit foods you love into the dialysis diet can be a challenge. DaVita renal dietitian, Amity in Florida, works with her patients to find food...

6 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()