Grilled Peppers and Onions

Portions:
4

Serving Size:
1 skewer

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 medium red onion
  • 1 medium Vidalia onion
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 green bell pepper
  • 1/3 cup olive oil
  • 1/4 teaspoon salt 
  • 3/4 teaspoon black pepper

Preparation

  1. Quarter-cut both onions.Seed bell peppers and cut into 8 pieces.
  2. Prepare a covered grill for direct grilling. 
  3. In a large bowl, combine all ingredients, tossing well so that vegetables are evenly coated with oil. 
  4. Place vegetables in a grill basket, or arrange on metal skewers. Grill about 18 minutes, turning often so vegetables brown evenly on all sides.

Helpful hints

  • Serve with grilled fish or chicken.

Nutrients per serving

Calories 154

Protein 1 g

Carbohydrates 11 g

Fat 13 g

Cholesterol 0 mg

Sodium 146 mg

Potassium 244 mg

Phosphorus 41 mg

Calcium 15 mg

Fiber 1.7 g

Renal and renal diabetic food choices

  • 2 vegetable, low potassium
  • 2 fat

Carbohydrate choices

1/2

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