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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Grilled Multicolored Peppers and Onions
Diet Types:
Portions: 4
Serving Size: 1 skewer
Ingredients
- 1 medium red onion
- 1 medium Vidalia onion
- 1 yellow bell pepper
- 1 red bell pepper
- 1 green bell pepper
- 1/3 cup olive oil
- 1/4 teaspoon salt
- 3/4 teaspoon black pepper
Nutrients per serving
Calories 154
Protein 1 g
Carbohydrates 11 g
Fat 13 g
Cholesterol 0 mg
Sodium 146 mg
Potassium 244 mg
Phosphorus 41 mg
Calcium 15 mg
Fiber 1.7 g
Preparation
- Quarter-cut both onions.Seed bell peppers and cut into 8 pieces.
- Prepare a covered grill for direct grilling.
- In a large bowl, combine all ingredients, tossing well so that vegetables are evenly coated with oil.
- Place vegetables in a grill basket, or arrange on metal skewers. Grill about 18 minutes, turning often so vegetables brown evenly on all sides.
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Renal and renal diabetic food choices
- 2 vegetable, low potassium
- 2 fat
Carbohydrate choices
1/2Helpful hints
- Serve with grilled fish or chicken.
Submitted by:
DaVita dietitian Geri from Texas.Download Free Kidney-Friendly Cookbooks
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