Spicy Chickpeas (Chana Masala)

Name: Davita
Cook time: 23 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 1-1/4 cups

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

1 medium onion
1 tablespoon fresh ginger
3 garlic cloves
30 ounces canned chickpeas
2 tablespoons canola oil
8 ounces canned, diced, unsalted tomatoes
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon ground turmeric
1/4 cup fresh cilantro
4 lemon wedges

Nutrients per serving

Calories 400

Protein 16 g

Carbohydrates 55 g

Fat 13 g

Cholesterol 0 mg

Sodium 480 mg

Potassium 455 mg

Phosphorus 200 mg

Calcium 136 mg

Fiber 15.6 g

Preparation

Chop the onion and cilantro; mince the garlic and ginger. Drain and rinse the chickpeas.
Heat the oil in a large skillet and sauté onion, garlic and ginger for 3 minutes.
Add the tomatoes and cook for 3 to 4 minutes.
Add the chili powder, coriander powder, garam masala and turmeric; mix well and cook for 1 minute.
Add the chickpeas and 1/2 cup of water. Simmer for 10 to 15 minutes.
Serve with cilantro and lemon wedge. If desired, serve with naan bread, pita or rice.

Renal and renal diabetic food choices

3 starch
2 vegetable, medium potassium
2 fat

Carbohydrate choices

3-1/2

Helpful hints

Chickpeas are also called garbanzo beans.
Rinsing the chickpeas reduces sodium. For even lower sodium look for low-sodium canned chickpeas or boil dried chickpeas.
Garam masala is a blend of ground spices commonly used in dishes from India.
Bean dishes that replace meat can be worked into most kidney diets. Ask your dietitian for guidance.

Related Tags:

Easy Lower Protein Quick Stove Top Vegetarian

View All Recipe Tags

Submitted by:

DaVita dietitian Amie from Michigan.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

405,847 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

539,947 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.