Save to my recipes
Print 
Share Recipes
Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
Today’s Kidney Diet Cookbooks
Get free kidney-friendly recipe collections from DaVita dietitians.
Spicy Chickpeas (Chana Masala)
Portions:
4
Serving Size:
1-1/4 cups
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1 medium onion
- 1 tablespoon fresh ginger
- 3 garlic cloves
- 30 ounces canned chickpeas
- 2 tablespoons canola oil
- 8 ounces canned, diced, unsalted tomatoes
- 1 teaspoon chili powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon ground turmeric
- 1/4 cup fresh cilantro
- 4 lemon wedges
Preparation
- Chop the onion and cilantro; mince the garlic and ginger. Drain and rinse the chickpeas.
- Heat the oil in a large skillet and sauté onion, garlic and ginger for 3 minutes.
- Add the tomatoes and cook for 3 to 4 minutes.
- Add the chili powder, coriander powder, garam masala and turmeric; mix well and cook for 1 minute.
- Add the chickpeas and 1/2 cup of water. Simmer for 10 to 15 minutes.
- Serve with cilantro and lemon wedge. If desired, serve with naan bread, pita or rice.
Helpful hints
- Chickpeas are also called garbanzo beans.
- Rinsing the chickpeas reduces sodium. For even lower sodium look for low-sodium canned chickpeas or boil dried chickpeas.
- Garam masala is a blend of ground spices commonly used in dishes from India.
- Bean dishes that replace meat can be worked into most kidney diets. Ask your dietitian for guidance.
Nutrients per serving
Calories 400
Protein 16 g
Carbohydrates 55 g
Fat 13 g
Cholesterol 0 mg
Sodium 480 mg
Potassium 455 mg
Phosphorus 200 mg
Calcium 136 mg
Fiber 15.6 g
Renal and renal diabetic food choices
- 3 starch
- 2 vegetable, medium potassium
- 2 fat
Carbohydrate choices
3-1/2
Submitted by: DaVita dietitian Amie from Michigan.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS753,730 Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()