Spicy Chickpeas (Chana Masala)

Name: Spicy Chickpeas (Chana Masala)
Cook time: 23 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 1-1/4 cups

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Ingredients

1 medium onion
1 tablespoon fresh ginger
3 garlic cloves
30 ounces canned chickpeas
2 tablespoons canola oil
8 ounces canned, diced, unsalted tomatoes
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon ground turmeric
1/4 cup fresh cilantro
4 lemon wedges

Nutrients per serving

Calories 400

Protein 16 g

Carbohydrates 55 g

Fat 13 g

Cholesterol 0 mg

Sodium 480 mg

Potassium 455 mg

Phosphorus 200 mg

Calcium 136 mg

Fiber 15.6 g

Preparation

Chop the onion and cilantro; mince the garlic and ginger. Drain and rinse the chickpeas.
Heat the oil in a large skillet and sauté onion, garlic and ginger for 3 minutes.
Add the tomatoes and cook for 3 to 4 minutes.
Add the chili powder, coriander powder, garam masala and turmeric; mix well and cook for 1 minute.
Add the chickpeas and 1/2 cup of water. Simmer for 10 to 15 minutes.
Serve with cilantro and lemon wedge. If desired, serve with naan bread, pita or rice.

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Renal and renal diabetic food choices

3 starch
2 vegetable, medium potassium
2 fat

Carbohydrate choices

3-1/2

Helpful hints

Chickpeas are also called garbanzo beans.
Rinsing the chickpeas reduces sodium. For even lower sodium look for low-sodium canned chickpeas or boil dried chickpeas.
Garam masala is a blend of ground spices commonly used in dishes from India.
Bean dishes that replace meat can be worked into most kidney diets. Ask your dietitian for guidance.

Related Tags:

Easy Lower Protein Quick Stove Top Vegetarian

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Submitted by:

DaVita dietitian Amie from Michigan.

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