Lemon Yogurt Parfait

Name: Lemon Yogurt Parfait
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 1 cup

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Ingredients

16 ounces vanilla Greek yogurt
1 teaspoon vanilla extract
4 teaspoons lemon juice
1/2 teaspoon lemon zest
3/4 cup fat-free dairy whipped topping
1 cup fresh raspberries

Nutrients per serving

Calories 137

Protein 10 g

Carbohydrates 22 g

Fat 2 g

Cholesterol 2 mg

Sodium 45 mg

Potassium 197 mg

Phosphorus 145 mg

Calcium 122 mg

Fiber 3 g

Preparation

Mix Greek yogurt, vanilla extract, lemon juice and lemon zest together until smooth. Fold in 1/2 cup of the whipped topping.
Divide half of the mixture into 4 portions in parfait glasses. Top each with 1/4 cup raspberries. Top each with 2 tablespoons of raspberries. Top each with the remaining yogurt mixture. Chill.
When ready to serve, top the parfait with 1 tablespoon whipped topping and remaining raspberries.

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Renal and renal diabetic food choices

1 meat
1 milk
1/2 high calorie

Carbohydrate choices

1-1/2

Helpful hints

Check with your dietitian to be sure this recipe is acceptable for your individual diet. Greek yogurt is a significant source of protein, potassium, phosphorus and calcium. This recipe provides an easy way to increase protein intake but portion must be limited to keep other nutrients of concern within an acceptable amount.
For variety substitute blueberries or strawberries for raspberries.

Related Tags:

5 or less ingredients Easy Greek No Cook Quick Vegetarian

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Submitted by:

DaVita dietitian Iris from Florida.

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