Name: Lemon Yogurt Parfait
Yield: 4

Reviews

Comments

Write a Comment

Save to Diet Helper

Portions:
4

Serving Size:
1 cup

Diet Types:

CKD non-dialysis
Diabetes
Dialysis

Ingredients

16 ounces vanilla Greek yogurt
1 teaspoon vanilla extract
4 teaspoons lemon juice
1/2 teaspoon lemon zest
3/4 cup fat-free dairy whipped topping
1 cup fresh raspberries

Preparation

Mix Greek yogurt, vanilla extract, lemon juice and lemon zest together until smooth. Fold in 1/2 cup of the whipped topping.
Divide half of the mixture into 4 portions in parfait glasses. Place 5 raspberries on top, then layer with the remaining yogurt mixture. Chill.
When ready to serve, top each parfait with 1 tablespoon whipped topping and remaining raspberries.

Helpful hints

Check with your dietitian to be sure this recipe is acceptable for your individual diet. Greek yogurt is a significant source of protein, potassium, phosphorus and calcium. This recipe provides an easy way to increase protein intake but portion must be limited to keep other nutrients of concern within an acceptable amount.
For variety substitute blueberries or strawberries for raspberries.

Nutrients per serving

Calories 137

Protein 10 g

Carbohydrates 22 g

Fat 2 g

Cholesterol 2 mg

Sodium 45 mg

Potassium 197 mg

Phosphorus 145 mg

Calcium 122 mg

Fiber 3 g

Renal and renal diabetic food choices

1 meat
1 milk
1/2 high calorie

Carbohydrate choices

1-1/2

Submitted by: DaVita dietitian Iris from Florida.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

680,830 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

680,830 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.