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Lemon Yogurt Parfait
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Portions:
4
Serving
Size:
1 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
- Lower Protein
- Heart Healthy
Ingredients
- 16 ounces vanilla Greek yogurt
- 1 teaspoon vanilla extract
- 4 teaspoons lemon juice
- 1/2 teaspoon lemon zest
- 3/4 cup fat-free dairy whipped topping
- 1 cup fresh raspberries
Preparation
- Mix Greek yogurt, vanilla extract, lemon juice and lemon zest together until smooth. Fold in 1/2 cup of the whipped topping.
- Divide half of the mixture into 4 portions in parfait glasses. Place 5 raspberries on top, then layer with the remaining yogurt mixture. Chill.
- When ready to serve, top each parfait with 1 tablespoon whipped topping and remaining raspberries.
Helpful hints
- Check with your dietitian to be sure this recipe is acceptable for your individual diet. Greek yogurt is a significant source of protein, potassium, phosphorus and calcium. This recipe provides an easy way to increase protein intake but portion must be limited to keep other nutrients of concern within an acceptable amount.
- For variety substitute blueberries or strawberries for raspberries.
Nutrients per serving
Calories 137
Protein 10 g
Carbohydrates 22 g
Fat 2 g
Cholesterol 2 mg
Sodium 45 mg
Potassium 197 mg
Phosphorus 145 mg
Calcium 122 mg
Fiber 3 g
Renal and renal diabetic food choices
- 1 meat
- 1 milk
- 1/2 high calorie
Carbohydrate choices
1-1/2
Submitted by: DaVita dietitian Iris from Florida.
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