Tempeh Pita Sandwiches

Portions:
4

Serving Size:
1/2 pita with 3 slices tempeh

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 8 ounces tempeh
  • 2 tablespoons sesame oil
  • 2 tablespoons balsamic vinegar
  • 1 small onion
  • 1 red bell pepper
  • 1/2 cup mushrooms
  • 2 pieces pita bread, 6-inch size
  • 4 teaspoons mayonnaise

Preparation

  1. Cut tempeh into 12 slices. Thinly slice onion, bell pepper and mushrooms.
  2. In a large skillet heat 1 tablespoon of the sesame oil over medium heat. Add sliced tempeh and cook each side for 3 to 4 minutes until browned. Add balsamic vinegar and cook one minute; flip and cook an additional minute. Remove tempeh from skillet.
  3. Add remaining sesame oil to skillet and heat over medium heat. Add the onion, bell pepper and mushrooms and cook until tender.
  4. Cut pita in half and open to form a pocket. Spread each half with 1 teaspoon mayonnaise. Add 3 pieces tempeh and 1/4 the vegetable mixture to each pita half. Serve immediately.

Helpful hints

  • For a flavor change replace sesame oil with your favorite flavored oil.
  • Tempeh made from whole soybeans mixed with rice or millet., then fermented. It has a nutty-flavor and absorbs flavors from marinades or seasonings added during cooking.

Nutrients per serving

Calories 313

Protein 15 g

Carbohydrates 25 g

Fat 17 g

Cholesterol 2 mg

Sodium 187 mg

Potassium 437 mg

Phosphorus 208 mg

Calcium 115 mg

Fiber 5.5 g

Kidney and kidney diabetic food choices

  • 1-1/2 meat
  • 1 starch
  • 1-1/2 vegetable, medium potassium
  • 2 fat

Carbohydrate choices

1-1/2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

900,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

900,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()