Kidney-Friendly Fall Food and Spice Pairings

This fall, buy your food in season. You'll get a fresher taste and your wallet will thank you. To spice up these seasonal foods, try the following pairings.

Fall Produce

Spice Pairing


Ginger, allspice, cinnamon, nutmeg

Brussels sprouts

Turmeric, mustard seeds, fennel seeds


Cumin, curry, coriander, cinnamon, allspice


Tarragon, marjoram, caraway seeds


Cinnamon, star anise, cloves

Spaghetti squash

Cardamom, ginger, cinnamon

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