Nutrients per serving

  • Calories  77
  • Protein  2 g
  • Carbohydrates  6 g
  • Fat  5 g
  • Cholesterol  0 mg
  • Sodium  23 mg
  • Potassium  225 mg
  • Phosphorus  36 mg
  • Calcium  20 mg
  • Fiber  1.9 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1 fat

Carbohydrate choices


Helpful hints

  • Adjust chili powder for more or less heat.

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What's everyone saying?

2 Comments | Average User Rating:
Cauliflower Manchurian
rjdibert says:

when steam is used, the assumption is that water is added. If so how much? cant rate as havent tried yet but looks good. also different microwaves are rated differently so what is time for 850watts? Dietitian comment: Those details are not in the recipe so I suggest use 1/2 cup water to steam the cauliflower. You may have to refer to your microwave manual or simply test and microwave the cauliflower longer if it is not cooked enough.

Jun. 27, 2018, 7:11 PM
Cauliflower Manchurian
cathyan says:

I just bought a very large head of cauliflower and was wondering how many ways can I cook it, so thanks for the tip, I definitely will try this and I know it will be good

Mar. 03, 2014, 3:09 PM

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