Nutrients per serving

  • Calories  233
  • Protein  5 g
  • Carbohydrates  24 g
  • Fat  13 g
  • Cholesterol  48 mg
  • Sodium  212 mg
  • Potassium  215 mg
  • Phosphorus  86 mg
  • Calcium  70 mg
  • Fiber  2.1 g

Renal and renal diabetic food choices

  • 1 starch
  • 1 vegetable, medium potassium
  • 2 fat

Carbohydrate choices


Helpful hints

  • Substitute 1/2-cup low-cholesterol egg product to lower fat and cholesterol content.
  • French fried potatoes are much higher in potassium compared to French Fries Made with Zucchini.

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What's everyone saying?

12 Comments | Average User Rating:
Crispy Eggplant French Fries
erikahanne says:

I wonder if this would work with egg plant slices, breaded and fried the same way and then put the fried slices in a casserole with some red sauce and fresh mozzarella on each slice like eggplant Parmesan, but with mozzarella, since the protein count is low. This would make it a complete meal with a salad on the side. Dietitian comment: The eggplant may not be as crispy but overall I think you could try the slices. Be cautious with the amount of cheese due to phosphorus and red sauce due to potassium. Try our Red Pepper Tomato Sauce instead of marinara sauce to cut potassium.

Jan. 30, 2018, 1:29 PM
Crispy Eggplant French Fries

I left out ranch seasoning mix and regretted it. Definitely needs the spices!

Sep. 21, 2017, 3:54 PM
Crispy Eggplant French Fries
Jmeltz says:

I used Chef Paul Prudhomme's marinara spice blend in place of the ranch dressing and it turned out well!

Sep. 06, 2014, 10:27 AM
Crispy Eggplant French Fries
glenda2928 says:

I do not understand how you can measure this in cup amounts when the sizes are 4 inches long. Dietitian comment: 3/4 cup of the eggplant fries is approximately 6 ounces or 180 grams.

Aug. 14, 2013, 4:11 AM
Crispy Eggplant French Fries
kboyster says:

Per question about nondairy creamer - if you only have the dry, you can mix it with water to make a liquid version.

Jul. 16, 2012, 6:33 AM
Crispy Eggplant French Fries
macademia1 says:

It was delicious!.. I added garlic and paprika since did not have ranch salad dsg mix. Will try other spices next time!

Jun. 25, 2012, 5:07 PM
Crispy Eggplant French Fries
msdsks says:

Sounds good! Have a question: So many recipes call for "non-dairy creamer". Does this mean liquid or dry powder? Thanks Moderator response: Good question. All the recipes with nondairy creamer use the liquid form.

Feb. 20, 2012, 10:50 AM
Crispy Eggplant French Fries
towilson says:

I love eggplant and so I thought it tasted fine, but I did think it lacked some flavor even with the Ranch powder. I also found that it smokes up pretty quickly from the cornmeal if you have the heat too high.

Apr. 29, 2009, 6:53 PM
Crispy Eggplant French Fries
Lexam says:

These are great but it even at one eggplant it makes quite a bit. Good if you have company. Make sure you serve them fresh.

Feb. 13, 2009, 2:12 PM
Crispy Eggplant French Fries

It sounds really nice, I will try it

Jun. 11, 2008, 11:55 PM
Crispy Eggplant French Fries
nishi64 says:

This tastes gr8 even without egg .i'm vegetarian and this is our traditional northIndian recipe,but eggless.and tastes yummy. my favorite.

May. 29, 2008, 4:24 PM
Crispy Eggplant French Fries

sounds great!

May. 24, 2008, 5:30 AM

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