Nutrients per serving

  • Calories  233
  • Protein  5 g
  • Carbohydrates  24 g
  • Fat  13 g
  • Cholesterol  48 mg
  • Sodium  212 mg
  • Potassium  215 mg
  • Phosphorus  86 mg
  • Calcium  70 mg
  • Fiber  2.1 g

Renal and renal diabetic food choices

  • 1 starch
  • 1 vegetable, medium potassium
  • 2 fat

Carbohydrate choices

1-1/2

Helpful hints

  • Substitute 1/2-cup low-cholesterol egg product to lower fat and cholesterol content.
  • French fried potatoes are much higher in potassium compared to French Fries Made with Zucchini.

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What's everyone saying?

10 Comments | Average User Rating:
Crispy Eggplant French Fries
Jmeltz says:
4

I used Chef Paul Prudhomme's marinara spice blend in place of the ranch dressing and it turned out well!

Sep. 06, 2014, 10:27 AM
Crispy Eggplant French Fries
glenda2928 says:
5

I do not understand how you can measure this in cup amounts when the sizes are 4 inches long. Dietitian comment: 3/4 cup of the eggplant fries is approximately 6 ounces or 180 grams.

Aug. 14, 2013, 4:11 AM
Crispy Eggplant French Fries
kboyster says:
4

Per question about nondairy creamer - if you only have the dry, you can mix it with water to make a liquid version.

Jul. 16, 2012, 6:33 AM
Crispy Eggplant French Fries
macademia1 says:
5

It was delicious!.. I added garlic and paprika since did not have ranch salad dsg mix. Will try other spices next time!

Jun. 25, 2012, 5:07 PM
Crispy Eggplant French Fries
msdsks says:
3

Sounds good! Have a question: So many recipes call for "non-dairy creamer". Does this mean liquid or dry powder? Thanks Moderator response: Good question. All the recipes with nondairy creamer use the liquid form.

Feb. 20, 2012, 10:50 AM
Crispy Eggplant French Fries
towilson says:
2

I love eggplant and so I thought it tasted fine, but I did think it lacked some flavor even with the Ranch powder. I also found that it smokes up pretty quickly from the cornmeal if you have the heat too high.

Apr. 29, 2009, 6:53 PM
Crispy Eggplant French Fries
Lexam says:
5

These are great but it even at one eggplant it makes quite a bit. Good if you have company. Make sure you serve them fresh.

Feb. 13, 2009, 2:12 PM
Crispy Eggplant French Fries
says:
5

It sounds really nice, I will try it

Jun. 11, 2008, 11:55 PM
Crispy Eggplant French Fries
nishi64 says:
5

This tastes gr8 even without egg .i'm vegetarian and this is our traditional northIndian recipe,but eggless.and tastes yummy. my favorite.

May. 29, 2008, 4:24 PM
Crispy Eggplant French Fries
says:
4

sounds great!

May. 24, 2008, 5:30 AM

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