Pan-Fried Tofu with Dipping Sauce
- CKD non-dialysis
1/2 of recipe
6 ounces firm tofu
2 tablespoons vegetable oil
1 garlic clove
1 green onion
1 teaspoon sugar
2 teaspoons reduced-sodium soy sauce
1-1/2 teaspoons sesame oil
1 teaspoon hot pepper flakes
Slice the tofu into 4 rectangle slices. Pat each piece dry with a paper towel.
- Heat a frying pan with 2 tablespoons of vegetable oil on high heat.
- Add the tofu and reduce to low-medium heat for 5 to 7 minutes or until golden brown.
- Once the bottom of each piece is golden brown, turn it over and cook for another 5 to 7 minutes or until golden brown.
- To make the dipping sauce mince the garlic and chop the green onion. Combine minced garlic, chopped green onion, sugar or honey, reduced-sodium soy sauce, sesame oil and hot pepper flakes (optional) in a small mixing bowl.