Nutrients per serving

  • Calories  74
  • Protein  3 g
  • Carbohydrates  3 g
  • Fat  4 g
  • Cholesterol  4 mg
  • Sodium  99 mg
  • Potassium  147 mg
  • Phosphorus  16 mg
  • Calcium  87 mg
  • Fiber  2.3 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1 fat 

Carbohydrate choices

0

Helpful hints

  • Most greens get a bad rap for being high in potassium when actually it is the portion consumed that makes the difference. Many people eat more than 1/2 cup. Stay within the suggested portion to keep potassium down.
  • To include turkey meat as an entrée, cook several turkey wings or legs. Remove and discard skin from the cooked turkey and add the meat to the collard greens if desired. Nutrient analysis includes turkey stock but does not include meat from the turkey wing.

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What's everyone saying?

1 Comment | Average User Rating:
Southern-Style Collard Greens
metrogirl_ says:
5

I made this yesterday for my boyfriend. It was easy to make, very quick and so very delicious. He loved it as did the rest of the family.

Jun. 12, 2011, 7:20 PM

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